デブラ・メッシングさんのインスタグラム動画 - (デブラ・メッシングInstagram)「HAPPY FRIDAY!!!!! Since it is raining and looks like it will through the weekend I wanted to make something comforting, warm, healthy and easy. We’re talking #kindergartenkitchen easy. This is a Greek stew called Arakas. It’s vegan and even I can do it! It’s got potato, peas, carrots, onion, garlic, dill, olive oil, tomato paste and vegan Feta cheese! I put more tomato base than the recipe normally calls for, and I also add more crumbled feta when I’m ready to eat! But- you do you! I imagine it would be yummy over orzo or rice? That’s more like 2nd grade kitchen. A special shout-out to @hungry.happen for being the inspiration behind this recipe! I love taking recipes I find from friends on the internet and putting my own twist on them! •1/2 cup olive oil •1 small onion, diced •3 cloves garlic, minced •2 tbs tomato paste (I add more) •salt and pepper to taste •3 medium gold potatoes, cut into small chunks •24 oz frozen sweet peas and carrots, rinsed •1/4 cup fresh parsley, chopped •1/4 cup fresh dill, chopped •1 cup water •4 oz feta cheese, crumbled #veganrecipes #greekfood #greekrecipes」10月7日 7時10分