デズリー・ヘンリーのインスタグラム(desiree_lh) - 10月2日 19時27分

Now you can’t say I’m not sharing my ab secrets 🔥

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Give this ab workout a try at the end of your session OR even at home! There’s no equipment needed so no excuses 😉

3 sets with 10 reps will definitely get those abs and core working!! 🔥🔥

- Double leg push outs
- Lateral knee to elbow
- Single leg V-Sits
- Moving plank
- Lateral Straight leg lifts
- Slow double leg push outs

Let me know how it goes! 💪🏿

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