ライリー・デイのインスタグラム(_rileyday) - 9月28日 17時01分

A day on the plate 🍓🥝🥛🍗

I had a double session which was fuelled by my @trueprotein filled oats to keep me fuller for longer at training.

After training I continued to properly fuel my body throughout the day with good food. Right before bed I downed some pineapple @trueprotein ZMA to get me ready to do it all again 🏃‍♀️🏋🏼‍♀️

#trueathlete #thenaturaledge #ad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する