アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 9月26日 04時07分

The sun came out again for my lil garden workout with @b.empowered.fitness 👌🏻☀️

Here ya go - let me know how you get on! 💪🏼
The Workout

Prep

Lunge matrix
Slams
Bear shoulder taps
X3

Block 1

Front Rack Squat
3 Point Row
Buzz saw plank
X3

Block 2

RDL
Plate GTOH
Single Leg Glute Bridge
X3

Block 3

Bulgarian Split Squat
1/2 kneeling SA Press
Plate Sit-ups
X3

AMRAP Conditioning 6mins

DB Clean + Press
Reverse Lunge
Hand walkout to press
E2MOM = 4x Suicide T.A.B

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