Nike Womenさんのインスタグラム写真 - (Nike WomenInstagram)「Strength isn’t always about how much you can lift, but defined by the moments you carry. Just watch the way @NikeWellCollective trainer Kat Novoa @supernovoa moves. “I am a person who chooses to show up for herself despite how heavy and hard life may get. I’ve been knocked down so many times and there’s moments in my life when I felt like I wasn’t going to make it, so being able to bring all of that energy into my lifts has been helpful for me.” Authentically her own, the @BabesofWellness founder has made wellness a pathway to purpose, healing, and joy.」9月22日 3時00分