パメラ・ライフのインスタグラム(pamela_rf) - 9月22日 02時00分

Upper Body + Booty Band 🤎🔥seems easy but is magic for your back & posture 🧷 save it for later!

📺 find the full 10min real-time Version in YT & comment if you tried it!

This workout is not sweaty at all, it focusses on the strength and activation of your muscles, also great if you don’t have any heavy equipment at home. It burns like fireeee ☄️ If you are sitting a lot or have an office job, this should work great for you as well!

- MAIN FOCUS: Back, Shoulders + Posture
- SECONDARY MUSCLES: Core / Abs, Triceps, Biceps

1. START YOUR GYM WORKOUT with this video for muscle activation. Makes such a difference once you grab heavy weights!
2. DO IT AT HOME for minimal equipment & maximum burn.
3. You can INCREASE INTENSITY by using a stronger Booty Band or 2 at once.
4. Use it as a BURN OUT in the end of any session.

🎵 My Love by @リー・アン・ピノック & @ayrastarr

#pamelareif #workout #fitness #upperbody #muscle

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