Ballet Is A WorldWide Languageさんのインスタグラム動画 - (Ballet Is A WorldWide LanguageInstagram)「WORK YOUR DEEP ROTATORS! FEEL STRONGER ✨ One of the hardest things in ballet to acheive is the connection with the deep rotators, challenging them and getting them to switch on. If they are weaker your thighs and hip flexors are asked to do so much more, your leg feels heavier and things overall just feel 10 x harder to do!! Training them from the very first exercises is key as well as working them outside of the studio with targeted exercises to strengthen them!! This is key. We can all get stronger hips and glutes but it requires smart effective work as well as awareness of where to use the muscles. Taken from @ballwtwithisabella adult ballet intensive 😍 Winter one coming soon! ———- Want to train with isabella? Head to balletwithisabella.com @balletwithisabella Your secret weapon to excellence • • • • • • • • #pointe #balletfeet #ballerina #ballet #legs #ballettips #grishko #stretching #posture #ballethacks #vaganova #onlineclasses #worldwideballet #balletteaching #flexibility #dancer #dancersofig #balletclass #vaganovaballet #balletcoach #russianballetschool #balletlessons #adultballetbeginner #balletclub #vaganovaacademy #pointeshoes #balletshoes #pirouette #ballethacks」9月18日 4時43分