ジェニー・ガースさんのインスタグラム写真 - (ジェニー・ガースInstagram)「I listened to a teaching on mindfulness this past week. Here’s one of my notes… You can ask yourself “what is my mind full of?” If it’s full of to-do lists and criticisms and stress and rushing, that is what you’ll be mindful of. If it’s full of peace and contentment and the feeling of “everything is going to be ok. I’m exactly where I’m supposed to be”, then that’s what you’ll be focused on. I choose contentment! Ask yourself, what is my mind full of?🤔 🖤JG」9月9日 15時36分