アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「Do you (or did you) feel pressured to get back to your usual workouts immediately post baby? (Tag or share this with a new or expecting mama 🤰🥰) Let me tell you, YOU WILL GET THERE!! 💕 but give it time I’ve gotten so many DMs from women saying how defeated they felt post-baby, how they assumed they’d be right back to their workouts as usual and when they weren’t, they felt like something was wrong EVEN IF you worked out your entire pregnancy, it’s so normal to need to ease back into things and in fact, it’s SO BENEFICIAL to take a step back and really focus on reconnecting with your inner core muscles, first This doesn’t mean you can’t get back to lifting for months and months, not at all. And everyone’s body is different! But everyone’s labor and delivery and recovery is different too, which is something you can’t predict and will have a huge impact on how quickly and at what intensity you can return to fitness At the end of the day, don’t compare your postpartum journey to anyone else’s, PLEASE 🩷 move your body and listen to your body, and you’ll be back to crushing your killer workouts (and be much better connected to your inner core) before you know it 💪🥰 If you need help with reconnecting to your core postpartum, my Restore Your Core program is in my @fitbodyapp. They’re On Demand classes where I walk you through proper form for each and every move the whole class through ☺️ link is in my bio to try it FREE for 7 days. Just in time for our challenge starting NEXT WEEK!! 😉🔥 #postpartum #fbgcommunity #annavictoria」8月29日 0時49分