ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月23日 15時10分

FITNESS TEST ROUND THREE.

This was my final fitness test at 24 weeks post-pregnancy and a flashback to my first fitness test at 10 weeks post-pregnancy in the top left corner!!

I have always preached tracking your progress because you can look back at how far you’ve come and ACTUALLY see results. I feel like a completely different person now compared to my first fitness test at 10 weeks. I feel stronger, more energised (I have my days like everyone!) and I feel more and more like myself every day which honestly has been my ‘why’ this entire time.

I also want to be clear in saying that no matter WHEN your doctor gives you the ‘all clear’ to train, no one can really know if you’re ready except for YOU. So, if you’re getting back into training post-pregnancy, remember to go easy on yourself and try to listen to your body and give it time to fully recover so you can come back stronger and ready to get it done.💪

P.S. It’s crazy how it feels like this stage of my life has gone both so quickly and so slowly at the same time. 🤣

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