ダニエル・ピーザーさんのインスタグラム動画 - (ダニエル・ピーザーInstagram)「Because you don’t need to spend hours at the gym to get daily movement in. Some of our workouts are 10 minutes long and enough to work your full body or focus on one specific area. And if you’re struggling with knowing what workout to do on each day, take a look at the movement calendar for ideas and inspo on which body area to train 🔥 Start your free trial and learn how to make movement work for you and your lifestyle ✨ #pausemoment #wellness #wellbeing #fitnesschallenge #trainlikeadancer #pilatesworkout #pilates #balancedlifestyle #healthylifestyle #motivation #fitnessjourney #workoutroutine #selfcare #homeworkout #fitness」8月21日 19時15分