Katya Elise Henryのインスタグラム(katyaelisehenry) - 8月13日 04時50分

YES i am still on that @wbkfit 8 Week Hourglass Challenge- this was yesterday, week 4 day 5… a bootylicious lower body day. So bc I am me and I like to switch things up and do it my way sometimes, I modified the workout a little. Actually a lot 😂. I felt like the old Katya. This is exactly how I used to lift (well I used to go heavier but I am not as strong anymore) but it was CONSISTENT! Every 2 days I would do heavy legs/booty for 7 years straight. Never missed, & it’s how I built my glutes. Now coming back from 2 pregnancies being 7 months postpartum, I truly haven’t done this hard of a leg day in a minute & damn it felt good. That muscle memory is so real! I FEEL LIKE KATYA AGAIN 😍 mama Katya. Slow and steady wins the race. ❣️ 8 Week Booty Builder Program by yours truly 🫶🏽 link in bio @wbkfit

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