ケイトリン・ブリストーのインスタグラム(kaitlynbristowe) - 8月6日 09時29分

Anxiety do’s and dont’s :

DO

-Share your feelings
-Read a book
-Cuddle your dogs
-Cold shower
-Shake your whole body
-Dance
-Put your bare feet in the grass
-Walk
- A glass of wine not a bottle, or water
- meditate

DONT

-Numb
-Over think
-Scroll
-Go party
-Shame spiral
-Live in the past

Share if you think this could help someone

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