ウィリアム・アルジョナのインスタグラム(william_elmago_arjona) - 7月30日 01時45分

2 things any setter can commit to in the gym ✌️
100% every moment in the gym
Feet to the ball every single time

From there, you’re ready to move on to more advanced concepts but we must first commit and complete these basic two concepts.

Try this drill to push your creativity in moving to balls as fast as possible.

[BIHAKUEN]UVシールド(UVShield)

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