サラ・ライトさんのインスタグラム写真 - (サラ・ライトInstagram)「This week on @themotherdazepodcast we answer many of your questions including the motivation to move our bodies at any stage after having babies. Right before we got COVID I completed my 11 week streak on the Peloton app. I was never consistent before with moving my body. I could always find a reason to not do it or prioritize work / kids / anything over it and save it for last. On my health journey last year my doctor told me I needed to be moving my body and building muscle for longevity and I stumbled upon @angigreene ‘S IG and saw a post she did one morning where she talked about how her kids come and find her and her partner in the gym in the morning and I thought hmm why didn’t I think of that? After a few days the kids would join @ericcolsen and I in the garage and then every day it became a consistent routine. First coffee. Then workout. Then shower and take the kids to school. It’s hard to motivate but after years of inconsistency this did it for me. Shout out to @calliegullickson @tune2tunde and @emmalovewell for all the amazing strength and bike workouts (Dennis Morton we love your yoga too) find us Wherever you listen to podcasts!! And if you are looking for motivation we got you!!! #themotherdazepodcast」7月28日 2時08分