テリーサ・パーマーのインスタグラム(teresapalmer) - 7月27日 21時02分
Okay so ever since we recorded this weeks episode of @themotherdazepodcast and @サラ・ライト was talking about her daily exercise routine, I suffered from a massive case of #fitnessfomo and decided to ditch all the same ol excuses (“just not a priority” she said, “too time poor” she cried, “I don’t care what I look like” she lied) and I entered #beastmode.
So I’ve been smashing it @f45_training_unley and during the week at the 9:30am classes they have a CRÈCHE (of course the gorgeous owner Helen is a mum with littles too and gets IT) so here I am about day 5 of regular attendance and I have to say I am LOOOOVING IT SOOOO MUCH. It honestly feels like self care (and I was the person rolling their eyes in the corner whenever someone would say that!)
So thanks for the inspo Sarah and cheers to all our Dazeys who wrote in questions for this episodes “Ask Us Anything” segment, we cover off many a random thing like extended breastfeeding, moving our bodies, nipple tweaking terrors and the wickedly awesome @lovewell.earth hack to get kids eating healthier!! woooo 🌻🌻🌻✨✨✨ Find us on Spotify, Apple or wherever you get your podcasts- or the link in my bio/stories. P.s what’s your favourite work out and how often do you do it??
#podcast #parenting #fitness #f45 #baby #motherhood #momlife #mumlife
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
24,800
364
2023/7/27