ALO Yogaのインスタグラム(aloyoga) - 7月23日 10時43分

Pincha Mayurasana tips from @alomoves instructor @ashleygalvinyoga in the Suns Out Onesie in Azure Blue 💙

⚡️ Press your forearms down into your mat equally from pinkie finger to elbow so you are not collapsing into your shoulders, but lifting up and out.

⚡️ Create the lift from your low belly. Engage your core and rote your pelvic bowl as you lift your legs.

⚡️ The more stable you can make your base (shoulders and forearms) the more stable your pose will be.

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