パメラ・ライフのインスタグラム(pamela_rf) - 7月15日 01時09分

15min Knee Friendly Booty - with weight 🍑 a heavy Leg Workout, that doesn’t involve the standard exercises (squats, lunges, ..)! If you have bad joints or suffer from knee pain - this workout could work for you! 🫶🏼🫶🏼🫶🏼 It includes lots of versions and sets of Deadlifts + Glute Bridges. We perform them on 1 leg, with elevation, different foot positions and more! Let me know how you like it xxxxx

PS: the last sound was girls screaming on a boat 😂😂 #partyyyy

#booty #workout #bubblebutt #pamelareif

[BIHAKUEN]UVシールド(UVShield)

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