アシュリー・グリーンのインスタグラム(ashleygreene) - 7月6日 06時37分

Your luteal phase sends your metabolism into overdrive, asking for a nutrient boost. That’s why we teamed up with our co-founder, Ashley, to create a nutrient-rich smoothie.

Full recipe below, and yes, we promise the laughter throughout is just as wholesome.

Almond butter 🥜: Protein and healthy fats to curb those cravings.
Coconut milk 🥥: Creamy, delicious hydration.
Cinnamon 🍂: A sprinkle for taste and blood sugar balance.
@ritual Protein 💪: For that much-needed post-workout recovery.
Banana 🍌: A potassium-rich treat to ease inflammation.
Coconut yogurt 🥥: Because gut health can be tasty too.
Frozen Strawberries 🍓: Sweetness without the sugar crash.

So here’s to health, to laughter, and to a luteal phase smoothie that delivers both. Cheers!

#lutealphase #cyclesyncing #ourhummingway #ashleygreene #cyclesootherpatches #wholecyclewellness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• アシュリー・グリーン
• livkhoury
• ourhummingway