エラッジ・バルデのインスタグラム(elladjbalde) - 7月6日 04時54分
As part of my “Getting into Shape” journey I thought I would give you a look into my cold plunging routine. We are making progress friends 💙
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Here are some benefits of Cold Exposure!
1. Decreases Inflammation
2. Builds resilience and grit
3. Increases energy and focus
4. Releases dopamine
5. Increases metabolism
6. Helps reduce muscle soreness
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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