サリー・フィッツギボンズさんのインスタグラム動画 - (サリー・フィッツギボンズInstagram)「Breezin the morning with these pre training no fuss baked oats muffins with a yummy Choc avo protein moose 🙌🏼 Fitzy’s no fuss oats on the go- A handful of chopped nuts (optional) 2 cups rolled oats 1 tsp cinnamon 1 tsp baking powder Pinch of sea salt 1 tsp ground nutmeg 1 1/2 C Vanilla unsweetened @almondbreeze 1 Tsp of honey 2 eggs or flax eggs 2 Tbs of melted coconut oil 1 tsp vanilla extract 1 C of berries to top the muffins- fresh or frozen 1/4 cup of shredded coconut to sprinkle after baked - Mix dry ingredients together and whisk wet ingredients together. Pop all in a bowl together. Then divide into your individual muffins. Top with berries and bake on 180 C for 45mins, depending on your oven personality 👀 (Can make the night before as an option if pressed for time. ) Top with the avo protein moose and you are good to go for hrs 🙌🏼 Choc Avo Protein Moose- - 2 ripe avocados - 1/4 C approx of Vanilla unsweetened @almondbreezeaus -1/4 cup regular cocoa powder -1/4 cup PB choc protein powder -1 tsp pure vanilla extract -Pinch of sea salt -sweetener of choice to taste- 1 Tbs approx of honey or Maple syrup as an option. Whiz it up and enjoy ( great for all sorts of things, even as an arvo snack with carrot, celery and apple sticks) ———— #BreezeTheDay your way 💙」6月27日 7時43分