ダンカン・ジェイムスのインスタグラム(mrduncanjames) - 6月17日 23時44分

Suns out guns out! Always struggled to build bigger arms - I guess a lot is genetics , diet and of course training so thankfully @shepperton_pt_studio has been helping me grow them ready for the summer. Make sure you show him some love and give him a follow. He also can help you with ur fitness concerns too. #summerbody #sunsoutgunsout #biceps #armday #fitat45 #letsgo #musclebuilding

[BIHAKUEN]UVシールド(UVShield)

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