NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 6月17日 06時00分
Saving the best for last! 🆙 Leg raises.☝️🦵
This is the third of 3 bodyweight workouts we've posted on Instagram that will help strengthen your muscles without going to the gym.😅
All it takes is 10-15 minutes a day for the total set.⏱️
Starting today!⏳😁
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👉Associate Professor Michiya Tanimoto shows the way|Watch ‘Medical Frontiers: How the Muscles Prevent Disease’ for full instructions|Do not do anything that causes pain|Video available Free On Demand|NHK WORLD-JAPAN website.👀
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#legraises #musclemass #workyourbody #noweightsneeded #michiyatanimoto #谷本道哉 #HbA1c #diabetes #hyperglycemia #insulinresistance #bloodglucose #dementia #dementiaprevention #workoutathome #homeexercises #homeworkouts #getfitstayfit #fitnessmotivation #getfit #workout #healthandfitness #medicalfrontiers #japan #nhkworldjapan
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2023/6/17