メイム・ビアリクさんのインスタグラム動画 - (メイム・ビアリクInstagram)「Drs. Alona Pulde & Matthew Lederman break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, how to cultivate nonviolent communication, and ways to balance your needs with your child’s. Visit ▶️ the link in our bio for the full episode! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma」6月16日 5時33分