ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月10日 11時31分

5 MIN AB BURNER!! 
I love adding an ab finisher on to my leg or arm day workouts. Your core will always be on no matter what part of your body you are working, but this is just a good targeted quick option to add on!

🟤 Plank Dips
🟤 Mountain Climber
🟤 Plank
🟤 Rest
🟤 Bent Leg Jackknife
🟤 Russian Twist
🟤 Flutters
🟤 Rest
🟤 Side Plank & Hip Lift (20s per side)
🟤 Ab Bikes

3 Laps, 20 secs each!!

#Sweat #SweatWithKayla #SweatApp #SweatCommunity #Fitness #AbWorkout #Abs

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