ドウェイン・ジョンソンのインスタグラム(therock) - 6月5日 03時46分

Good morning, here ya go and as promised based on all your questions/

My Sunday pre workout breakfast.
My weekly training routine actually begins on SUNDAY
(training Sun, Mon, Tues, Wed, Thur, Fri) with Saturday’s off.
Toughest and most intense workout of the week is on Sunday (legs) so I like having that kind of momentum and motivation going into my work week.

My strength & conditioning coach @daverienzi and I, up ⬆️ the macros for this meal, because my body needs and absorbs it really well, before it gets destroyed in the gym.

Whole eggs
Bison
English muffins
Pancakes w/ peanut butter & jelly
Brown rice cereal w/ papaya
@zoaenergy

* keep in mind, my cheat day is also on Sunday so I can be super optimal with my cheat meals and have them support my intense Sunday workouts.

Thanks for all your questions and as always, I’m happy to answer when ever I’m up for air.

Enjoy your Sunday.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する