ジェシカ・アルバさんのインスタグラム写真 - (ジェシカ・アルバInstagram)「Meditating. 🧘🏽‍♀️ Selfcare. 💆🏽‍♀️ Sound baths. 🎶 Moving my body. 🏋🏽‍♀️ Reading or listening to a book. 📚 Journaling. 📝 Drawing. 🎨 Reading or writing poetry ✍🏽Spending time in nature. 🌳 Snuggling. 💓 Listening to music. 🎼 Impromptu dance parties. 💃🏽 Having a proper chat. 👯‍♀️ A yummy cup of tea. 🍵 Taking a bath. 🛁 Sleeping! 💤 (so key 🔑 and life changing) When it comes to keeping my mental right, I don’t discriminate - I’m down for all of it! These rituals fill my cup and help me return to myself - they’re little moments where it feels good simply to exist 💫🤍 It’s not always easy carving out some time for yourself, but implementing even just a few healthy practices into your life can make such a difference in your mental health/wellness. During the pandemic I began focusing on my mental health more than ever before - truthfully, the tools I learned (and am still learning!) and practices I now prioritize have completely changed how I feel ✨ Personally, I didn’t grow up with this as a practice. It’s not easy to carve out space for new things, we are programmed, raised to blend in with our environments. But you deserve self care, and your mental health is essential to your overall wellness. So make yourself a priority, check in on your friends + fam - spread love and lead with your ❤️ heart. Sending lots of love and light 💫 💞☀️🌈🫶🏽🤍 #MentalHealthAwarenessMonth #WellnessWednesday (but make it everyday! 🤪)」6月1日 4時17分