クリス・ヘムズワースのインスタグラム(chrishemsworth) - 5月31日 04時25分

#Extraction2 was a grueling shoot with long days and nights in the cold that required so much of me physically and mentally. Before and during filming, I relied on my health and wellness brand @centrfit to help me stay consistent with my approach to these scenes.

I used specific programs to make sure I was physically ready for all the action sequences we shot, but just as important was how I could mentally prepare by using their daily exercises and meditations. It helped me stay focused and deliver a performance I’m proud of and a movie I’m sure people will love.

📸: @jasinboland @ネットフリックス

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