ダニエル・ピーザーさんのインスタグラム動画 - (ダニエル・ピーザーInstagram)「Regardless of my fitness goals, it’s so important to me that I enjoy what I do and that it makes me feel good during the process. There are countless ways to train that can feel forced and like a bit of a chore - I used to drag myself to classes that I thought I should because it gave me results. But once I realised that my results could be reached quicker and maintained through movement that my body enjoyed it changed the game for me. Move your body because you can and want to, not because you think you have to, and the change physically and mentally will be life changing ✨ #pausemoment #wellness #wellbeing #fitnesschallenge #trainlikeadancer #balancedlifestyle #healthylifestyle #motivation #fitnessjourney #workoutroutine #selfcare #homeworkout #fitness」5月26日 18時50分