サミー・ハンラティさんのインスタグラム写真 - (サミー・ハンラティInstagram)「“Say what you mean. Mean what you say. But don’t say it mean.” - my therapist I just realized it’s mental health awareness month. As most of you know I have depression, anxiety, and ADHD. I have been on medication for the last couple of years they’ve helped a lot, however it isn’t a “cure”. Like my inhaler to my asthma, they will never be fully gone, but the medication can certainly help. I just got a new therapist and I’m about to start premarital counseling with my fiancé. The reason I’m writing about this is to try to help break the stigma around mental health. When I’m open and honest with my struggles and my mental health it becomes less scary. It’s not something to be ashamed of and hide from but rather to acknowledge and understand. If you have made it this far, thank you for reading and know you’re never alone. #mentalhealthawareness #adhd #depressionhelp #anxiety」5月21日 6時15分