ショーン・メンデスのインスタグラム(shawnmendes) - 5月16日 04時50分

Honestly sometimes when i’m having bad anxiety doing things like Meditation, journaling & breath work feels really hard to do.

Sometimes i just need REST & go into nature for a little bit.

i’ve found my spots around town that i can escape to for an hour or so when things feel intense & it’s really changed my life.

Nature kinda effortlessly heals us 💙🌳🌿

i hope you’re doing okay #mentalhealthmonth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• calm
• vitalredlight