ヴィオラ・デイヴィスさんのインスタグラム写真 - (ヴィオラ・デイヴィスInstagram)「#Repost @peaceful_barb ・・・ For over 38 years I have studied and practiced meditation and mindfulness with many of the greatest teachers. One of my most profound teachers Thich Nhat Hanh changed my life in the practice and understanding of present moment living. I went on silent retreats with him and during our walking meditations his instruction to us was this: “Be where your feet are.” 👣 Simple but transformational. ♥️ I share this with the hope that you will stop when you start to feel anxious, take some deep breaths, and come back to the present moment where your feet are. It’s not at all easy to remember this, but just give it a try when you can. I believe we are here to forgive ourselves daily, believe in the beauty of the life we want to live, and allow this present moment living to create our future. You are an extraordinary human being. I love you. 🖤」5月10日 23時33分