タミン・サーソクさんのインスタグラム動画 - (タミン・サーソクInstagram)「It's mental health awareness month so I’ve decided to create a series called “my therapist to you”! Every Monday I go to therapy and I thought it might be helpful to share one piece of information that really resonated with me in our session. Therapy should not be a stigma, and it should also not be a privilege. We go to the gym to look after our bodies and yet we feel embarrassed to talk to someone who has expertise on how our thought processes work, and give us tools that can help us feel better? We also have easy access to doctors that can help our bodies but not our minds? I learn so much more about myself and my triggers, and if the tools and information I receive helps me, it might help one of you. Please comment down below on anything you'd like to ask or just open up a discussion on mental health. Your mental health matters and talking about it is the first step. (I've also tagged some resources if you don't know where to start ❤️) 👇👇👇👇 #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #relationshipadvice」5月9日 5時42分