Julia Gilasのインスタグラム(juliagilas) - 5月5日 02時37分

During stressful times it’s important to take time for yourself🧚‍♀️

❣️DIFFERENT WAYS TO RELAX❣️

•Take a relaxing scented bath🧖‍♀️

•Go for a walk and appreciate Mother Nature🌷

•Have a hot drink, camomile tea is great for relaxing🫖

•Mediate/Breathing, take a few minutes to breathe and ground yourself🧘‍♀️

•Listen to positive music, even dancing can help you let loose🕺

•Stretching is a good way to release tension in your body and mind🙆‍♀️

•Read a book, if you can’t get a change of scenery, words can paint pictures in our heads📚

How do you relax? #chillbeats #chillvibes #bathtime #relaxingtime #joytime

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