クロエ・カーダシアンさんのインスタグラム動画 - (クロエ・カーダシアンInstagram)「Workout Breakdown 🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ Warm Up Exercise 1 - Lateral Kicks w/ Resistance Bands on Bosu Ball. 3 sets/ 20 reps each leg. *The Bosu ball & Bands help to increase the activation of your glutes as well as your core. 1st QUARTER Exercise 2 - Bosu Ball Power Knee Exercise w/ Ankle Resistance Bands 3 sets/ 20 reps each leg. *Put one leg, one foot in the middle of the BOSU-ball. lift your knee up and back down, and then to make it even more powerful, you can add a vertical jump for more intensity. For your first set, don’t Jump. Get the rhythm of the move. Advance with each set if comfortable. 2nd Quarter Exercise 3 - Bosu ball lower abdominal leg scissors. 3 sets/ 20 reps. *Targeting your lower abdominal region, keep your stomach drawn in tightly, rib cage down and remember to breathe as you raise your legs open and close. 3rd Quarter Exercise 4 - Curtsy Lunge to jump step up. 3 sets/ 20 reps each leg. *Start in a curtsy, one leg behind the other. Push up through the front leg to stand up on top of the ball with the back leg. Return to start. This will get your heart rate up while working your lower body and core due to the bosu ball being unstable. 4th Quarter Exercise 5 - Running in place 3 sets each side 20 times. *It’s almost like a little mini trampoline, lifting your knees up. Push to a stand up with top leg on the bosu ball. My heart rate was in my brain with this one. Doing quick HIIT exercises is so beneficial to your cardiovascular health. It’s essentially like lifting weights for your heart. Overtime Exercise 6 - Bosu ball knee tucks with resistance bands. 3 sets of 20 reps. *Start with your legs straight out, then pull your knees towards your chest. This particular exercise target see your obliques and abs. You can do this exercise with or without resistant bands I would recommend starting with out and if you feel comfortable, then add the resistance of your choice. Trainer @donamatrixtraining Sports bra @nike Leggings @fabletics」5月4日 3時27分