サンドラ・ガルさんのインスタグラム写真 - (サンドラ・ガルInstagram)「I dug out some older photos that make me smile. So many great memories that were only possible with all the support I received and my incessant drive to improve - mentally and physically. My biggest challenge was always fear of bad shots, of losing the streak I had when I played well so I had to learn to recognize these negative thinking patterns and come back to the present. I worked with a few golf psychologists but in the end many things I worked out myself over the years to not get tricked by my monkey mind that ancipated the worst. Questions such as what is the best that could happen and how well could I imagine myself to play today were my companion… And then I incorporated tools that helped me be anchored in the present. Awareness of the mind through meditation. So I wouldn’t believe every thought my mind was thinking. (Water left!) Feeling instead of thinking. Whether it was through a simple cue in my take away, through impact or my balance. My variety of tools and discipline increased as I got better and I developed an archive of focus tools for not only staying present but also 100% trusting my swing. Then there were days where my swing didn’t feel like I could take it out on the course. At least my mind tried to convince me of that. And I learned to go deeper and trust something within me that goes beyond a specific focus or swing feel. I discovered a precious trust in my ability independent of how I woke up that day. A trust in my inherent athleticism. In my inherent ability to produce magic on the course. Continued in comments ⬇️」5月2日 2時21分