マーゴ・ヘイズのインスタグラム(margojain) - 5月2日 01時11分

#ad I am often asked what I do to calm down my nerves when I am climbing or trying to perform. For me, breathwork and meditation has been a very useful tool that I continue to learn about and try to incorporate into my practice. I’ve been wearing my @Fitbit Luxe and tracking my mindfulness sessions in the Fitbit app to stay on track, it’s a good day-to-day reminder to slow down when life gets busy. #FitbitByGoogle

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する