JOLYN Swimwearさんのインスタグラム写真 - (JOLYN SwimwearInstagram)「@belinda.n.x - "Early morning ocean swimming is the purest part of wellness. As a child I dreamed of living near the ocean. At the age of 18 I left the city and moved to the beach. Today at 46 years of age I am truly thankful I continue this MIND BODY and BALANCE part of my life. It’s a little free gift to me daily. Did you know? Ocean swimming benefits not only your physical health but more importantly your mental health. •Swimming releases endorphins. •Regulates breathing. •Boosts blood flow which helps mental capacity. •Reduces stress and induces relaxation state. •Creates 'Blue Mind' the peaceful state of mind associated with water and the neurological colour that presents on brain scans when the mind is at peace. I encourage you to swim, float but certainly submerge weekly in either the ocean, lake, or pool🤍 b.x" // #jolynaustralia」4月27日 5時00分