Jessicaのインスタグラム(jessleebuchanan) - 4月24日 18時42分

Anyone who knows me, knows I love my alone time. Being a mom and living on a catamaran there is very little time for that now, but I managed to find a moment and I used this time to calm myself with @amavimeditation because I was feeling super overwhelmed.

I chose the 10 min for Complete Presence, I feel so much better but I definitely need to do this more often for myself.

@amavimeditation is an online meditation and wellness portal used by professional athletes to complete beginners, and it’s benefits are endless. If this is something you’d like to try, I say go for it!

#meditation #metime #alonetime #relax #destress #amavimeditation #selflove

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