アナ・チエリのインスタグラム(anacheri) - 4月23日 00時27分

Try this Ab Set to Set your core on FIRE!
🔥👇🏽👇🏽👇🏽

Plank pull through 1min
Weighted twist 1min
Weighted dead bugs 1min
KB Overhead March Right Arm 30 sec
KB Overhead March Left Arm 30sec

4 min total Ab circuit
Repeat 3x

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[BIHAKUEN]UVシールド(UVShield)

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