デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「Alzheimer’s disease is not a normal part of aging. It’s likely caused by brain inflammation that damages the cells in your brain. In my book, Super Human, I talk about Alzheimer’s as one of the “four killers” and how most people are diagnosed with Alzheimer’s 20 years after the disease process has already begun. This means that even if you’re not in your 60s, it’s a good idea to start taking action to prevent brain inflammation. Here are five easy ways to lower inflammation in your brain to slash your risk of getting Alzheimer’s and beat cognitive decline. #Bulletproofdiet #Biohacking #Biohacker #Biohacked #Daveasprey #Alzheimers #Tips」4月22日 21時39分