ロバート・アーンショウのインスタグラム(robertearnshaw) - 4月22日 00時36分

Practicing Self Mastery 🥋
Day 30 of trying the discipline of Ramadan🌙
While trying to still stay on my daily schedule
•4am Eat & Drink
•All day Fasting no food or drink (not even water 💧 )
•PM- Exercise 💪🏽
•8:30pm -Eat & enjoy 🍲

Personal Discipline 💎

#fit #discipline #gym #fitness #motivation #workout #exercise #selfcare #fitmotivation #fitgoals #instafit

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する