エミリー・シーボームさんのインスタグラム写真 - (エミリー・シーボームInstagram)「Double check your harnesses! Heights and Trivia here we go! 21 stories up and the best views of Capetown’s sacred table mountain. I’m addicted to the adrenalin and fierce competition on @thechallenge on @paramountplus! Introducing my brain to new and unusual situations actually helps me develop the skills to control and conquer my fears and physiology in amazing ways. On these high-flying, fear inducing challenges I focus on my breath. My attention goes inward like I’m the captain of some pulsing organic spaceship, steering emotions and energies with my attention and focus. While our bodies are mostly on ‘autopilot’ during our lives, it feels amazing to try to focus inward, grab the reins and ride, as I listen and learn in an attempt to master my mind. Get it right and you will feel invincible. #heights #mindovermatter #faceyourfears #adrenaline #adrenalinejunkie #challengeworldchamp」4月21日 9時26分