ペルニール・ブルームさんのインスタグラム動画 - (ペルニール・ブルームInstagram)「So happy to finally share this amazing recipe. The slices are mouthwateringly good and they are filled with nutrients! I used four different kinds of nuts because that's what I had at home, but you can also just choose two different kinds of nuts. What you need: 40 g virgin coconut oil, melted, plus extra for greasing 150 g almonds 150 g cashews 160 g pitted Medjool dates 40 g dried cranberries 65 g almond butter 60 g honey ½ tsp natural vanilla extract or powder 1 tsp ground cinnamon ½ tsp sea salt 150 g dark chocolate (70% cocoa) 1) Blend nuts and dates. 2) Add cranberries, melted coconut oil, almond butter, honey, vanilla, cinnamon and salt. Stir until combined to a thick masse. 3) Transfer mixture into a prepared square cake tin (either greased with coconut oil or baking paper), smooth evenly and press down on the mixture. Place in the fridge for a minimum of two hours or until firm. 4) Melt chocolate and pour over mixture. Cut into squares before chocolate sets completely. Place back in the fridge for 10-15min. Enjoy! 🌟」4月21日 2時15分