デイヴィッド・ニカのインスタグラム(davidnyika) - 4月20日 09時00分

Moving things quickly: I’ve gained so much knowledge over my 10 years as a full time athlete. Under the guidance of @shaunpaterson1979 I’ve been able to maximise the effectiveness that S&C has had on my performances. As I come into my late twenties my body has begun developing into a hardened machine (dad strength), and over the last year or so my primary focus in the gym has moved toward increasing speed and power simultaneously.

I feel very lucky to have learned so much from this guy and to have him in my pocket wherever I travel in the world 📱🌎

#strength #strengthandconditioning #resistancetraining

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する