モーガン・キングさんのインスタグラム動画 - (モーガン・キングInstagram)「Are you looking to improve your athletic performance? If so, consider adding full-body strength training to your routine. Research has shown that full-body strength training can lead to significant improvements in performance, particularly in endurance sports. Studies have shown that lifting weights twice a week can lead to improvements in running economy, which is the amount of oxygen required to maintain a certain pace. This means that by incorporating full-body strength training into your routine, you can improve your endurance and run faster and longer. In addition to endurance, full-body strength training can also improve power, speed, agility, and overall athletic performance. By strengthening your entire body, you’ll be able to generate more force and move more efficiently, leading to better performance in your sport. But it’s not just about performance - full-body strength training also has numerous health benefits, such as improving bone density, reducing the risk of injury, and improving overall body composition. So, if you’re looking to take your athletic performance to the next level, come join our class and add strength to your routine. Whether you’re a runner, rock climber, mountain biker, surfer, or any other type of athlete, functional small group strength training can help you achieve your goals and reach your full potential. DM me if you’re interested in signing up or check out the link in my bio. 〽️ #strengthtraining #fullbodyworkout #athleticperformance #endurance #runningeconomy #power #speed #agility #health #fitness #wellness #injuryreduction #bonehealth #bodycomposition #sportsperformance #tpl #letsbegreat #sports #santacruz」4月19日 4時35分