マリア・メノウノスさんのインスタグラム写真 - (マリア・メノウノスInstagram)「The sun doesn’t just brighten up our day, it keeps our circadian rhythm in sync and our health on track. Dr.Alison taught us on @healsquad about the importance of physically getting outside, and experiencing sunlight- especially in the mornings. Light controls all our hormonal messages in the morning, all of our neurotransmitter changes, and our whole stress response is affected by light. So, if you can- take 5 and go outside today 🌞」4月18日 4時51分