エリザベッタ・カナリスのインスタグラム(littlecrumb_) - 4月16日 23時48分

Quick at home training with @naturalpilatestv and @serenapavan_
E per concludere questo weekend un veloce allenamento da fare a casa con @naturalpilatestv
#noexcuses
Squats with the pilates ball-20 reps
Lunges with twist -15 reps each side
Kick backs with the Resistance Band
Side Bends with the Pilates Ball

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• naturalpilates