ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月16日 02時21分

Today. Slow and steady as usual for now 🙋🏼‍♀️

* I’ve trained for years pre pregnancy & been given the all clear to keep training under the supervision of a woman’s health physio & my PT*

It’s been a while since I’ve moved like this as aside from walking and my pre bed stretches I did nothing on holiday. Felt good to do something and get my heart rate up a little. One thing I’m constantly monitoring now in my sessions is coning or doming on my bump as some call it. I don’t want to put too much stress on my abs as it could contribute to issues for my pelvic floor and diastasis recti post baby. So, I keep an eye on it, control my breathing and with a much more light and restricted program I crack on. Obv there’s some days when training just doesn’t happen, either because I don’t feel like it or I’m knackered. Pre pregnancy it’s on those days that my discipline would kick in and I’d get it done and feel Great after. But for now, it’s not just about me, I’m 2nd to little man so my priority is housing him as best I can whilst mentally keeping myself in a good place. 🤰☺️

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