グレゴリー・ファン・デル・ヴィールのインスタグラム(gregoryvanderwiel) - 4月16日 00時43分

I’d like to share a part of my morning routine which helps me be a little bit better everyday.

After waking up it’s important to get sunlight in your eyes within 0-60min after waking. This helps reset your circadian rhythm which helps you sleep better at night.

I like to do that with my gratitude journal, and have a moment to be grateful before I start my day.

Then most of the times I’m taking an Ice Bath, I do this 4-5 times a week. Ice Baths helps you;
- Recover faster after training
- Reduces inflammation and swelling
- Supports immunity
- Improves sleep
- Makes you more resilience against stress
- Release of endorphins which improve mood and reduce stress

Would you like to try an Ice Bath? 🥶❄️
#morningroutine #dayinthelife #icebath

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